A metaphor for managing change—remain rooted in core purpose while being extremely flexible in tactics, absorbing storms of change without breaking. Use during pivots, restructures, or industry upheavals.
Use when exhausted by constant striving, when winning no longer brings joy, or when navigating uncertain life transitions where logic fails
Frank's personalized character development and values coaching
Frank's personalized parenting and family leadership coaching
Create personalized meal plans based on dietary needs and preferences
Assess user wellness goals and create personalized recommendations
Design behavioral health integration. TRIGGERS - Use when user needs help with mental-health-integration related tasks.
Design mental health treatment plans with interventions. TRIGGERS - Use when user needs help with mental-health-plan related tasks.
A helpful productivity assistant
Preventive health and screening management skill. Tracks recommended screenings and preventive services based on age, sex, risk factors, and regional guidelines (USPSTF, CDC, WHO). Provides personalized prevention schedules and health maintenance reminders. Triggers on: screening, prevention, checkup, annual exam, health maintenance, cancer screening, wellness exam, preventive care.
Design mental health programs. TRIGGERS - Use when user needs help with mental-health-program related tasks.
Life admin assistant covering health/habits, recruiting/jobs, freelancing/contracts, Israeli law, and scheduling. Memory-first: always searches BrainLayer before responding. Use when: daily planning, schedule creation, WHOOP data review, habit tracking, job hunting, freelance contracts, Israeli business law, client management, outreach emails, or any request referencing past coaching sessions. NOT for: writing code, deployments, or infrastructure.
Run ecosystem health checks — MCP connections, BrainLayer stats, skill evals, friction scans. Use this skill when asked about ecosystem health, maintenance checks, skill monitoring, 'is everything working', 'run a health check', 'what's broken', or when proactively auditing the system. Also triggers for 'maintenance Claude', 'ecosystem audit', 'skill eval', 'MCP status', or 'BrainLayer health'. Run this before and after major changes to catch regressions.
Improve activation, retention, and engagement through hypothesis-driven growth experiments.
Identify and diagnose common system problems with actionable recommendations
Design mindfulness exercises for stress reduction. TRIGGERS - Use when user needs help with mindfulness-exercise related tasks.
Guide mindfulness practice development. TRIGGERS - Use when user needs help with mindfulness-practice-guide related tasks.
Personalized tutoring, study strategies, lesson planning, and educational support across subjects and learning styles
Make better decisions using structured frameworks and mental models
Plan your day effectively with structured daily planning sessions
Design mindfulness programs. TRIGGERS - Use when user needs help with mindfulness-program related tasks.
Meta-check for audit system health — runs diagnostics on domain audits and ecosystem audits, suggests next audits
Design mindset coaching plans. TRIGGERS - Use when user needs help with mindset-coaching-plan related tasks.
