Adapt instructional design to regional pedagogical traditions including Confucian, Socratic, Guru-shishya, Ubuntu, and Indigenous approaches. Apply culturally-appropriate teaching methodologies. Use when designing for specific cultural contexts. Activates on "pedagogical tradition", "teaching philosophy", or "cultural pedagogy".
教员视角技能：提取自毛泽东的思维框架、决策逻辑和表达风格。 用于分析问题时"像毛泽东一样思考"。 Trigger: "教员视角", "jiaoyuan", "像教员一样", "mzx", "mzd"
Teach how neuroplasticity works and how to rewire habits using Huberman Lab frameworks. Use when someone asks about changing habits, learning faster, neuroplasticity, brain rewiring, or says 'how do I change a habit' or 'how does the brain learn.' This is a teaching skill that walks through the science and then applies it to the user's specific goal.
Help users replace goals with systems for any domain — health, career, business, creativity, relationships. Use when someone says 'I keep failing at my goals', 'how do I build a habit', 'goals don't work for me', 'I need a system for X', 'help me design a routine', 'systems vs goals', or 'how do I make consistent progress.' Walks through Adams' systems-over-goals framework and designs a personalized system.
Identify and fix cognitive errors in your thinking using Scott Adams' Loserthink framework. Use when someone says 'am I thinking about this wrong', 'what cognitive biases am I missing', 'loserthink', 'I want to think more clearly', 'what errors am I making', 'check my reasoning', 'mental models', or 'help me think better about this.' Diagnoses thinking errors and teaches the multi-disciplinary correction.
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific techniques and durations.
Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the user's specific sleep issues and prescribes targeted protocols with exact dosages and timings.
Teach how neuroplasticity works and how to rewire habits using Huberman Lab frameworks. Use when someone asks about changing habits, learning faster, neuroplasticity, brain rewiring, or says 'how do I change a habit' or 'how does the brain learn.' This is a teaching skill that walks through the science and then applies it to the user's specific goal.
Teach the gut-brain connection and guide practical protocols for gut health using Huberman Lab episodes. Use when someone asks about gut health, microbiome, fermented foods, probiotics, digestion, or the connection between gut and mood/brain. This is a teaching skill that explains the science and then delivers specific dietary and supplement protocols.
Build a personalized focus protocol using Huberman Lab's neurochemistry-based tools. Use when someone wants to improve concentration, has trouble focusing, needs deep work strategies, or asks about ADHD, attention, or productivity. Delivers specific protocols for environment, timing, supplements, and techniques.
Interactive guide to deliberate cold exposure — the science, protocols, timing, contraindications, and personalization. Use when someone asks about cold showers, cold plunges, ice baths, cold therapy, or Wim Hof method. Teaches the neuroscience, then builds a personalized cold exposure protocol with specific temperatures, durations, and timing.
Route any health, neuroscience, or performance question to the right skill, protocol, or transcript search. Use when someone asks a health question, wants supplement advice, needs an exercise protocol, wants to optimize sleep, or says 'ask huberman.' This is the main concierge — it figures out what the user needs and dispatches to the right specialist skill.
A health assistant skill for medical information analysis, symptom tracking, and wellness guidance.
分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。
Generate concise (3-4 page), focused medical treatment plans in LaTeX/PDF format for all clinical specialties. Supports general medical treatment, rehabilitation therapy, mental health care, chronic disease management, perioperative care, and pain management. Includes SMART goal frameworks, evidence-based interventions with minimal text citations, regulatory compliance (HIPAA), and professional formatting. Prioritizes brevity and clinical actionability.
Manage comprehensive eye health tracking including vision records, intraocular pressure, fundus exams, eye disease screening, habits, and checkup reminders. Use for vision monitoring, glaucoma/cataract screening, and eye care management.
Child mental health screening, mood tracking, behavior assessment, anxiety and ADHD screening. Use when user mentions child emotions, behavior, attention, mood swings, or mental concerns.
Daily self-reflection and personal growth. Triggered by heartbeat at end of day. Review the day's experiences, extract lessons, update personality, and write a diary entry.
Develop authentic, empathetic leadership by cultivating mindfulness, building unbiased self-awareness, and expressing genuine care through consistent actions.
Apply the athlete's train-and-sprint model to knowledge work. Replace continuous shallow work with deep focus sprints followed by deliberate rest and reassessment.
