journal-prompter
Daily journaling prompts and frameworks for reflection, growth, and clarity
Daily journaling prompts and frameworks for reflection, growth, and clarity
Design food safety programs for hospitality. TRIGGERS - Use when user needs help with food-safety-hospitality related tasks.
Design evening routines for rest and reflection. TRIGGERS - Use when user needs help with evening-routine related tasks.
Guide energy management system implementation. TRIGGERS - Use when user needs help with energy-management-system related tasks.
Design employee wellness programs. TRIGGERS - Use when user needs help with employee-wellness-program related tasks.
Develop emotional intelligence skills. TRIGGERS - Use when user needs help with emotional-intelligence-plan related tasks.
Guide dental practice compliance requirements. TRIGGERS - Use when user needs help with dental-compliance related tasks.
Plan continuing education programs for healthcare. TRIGGERS - Use when user needs help with continuing-education related tasks.
Design biophilic interiors with nature elements. TRIGGERS - Use when user needs help with biophilic-design-plan related tasks.
Design behavioral health programs with integration. TRIGGERS - Use when user needs help with behavioral-health-program related tasks.
Create behavior intervention plans with strategies. TRIGGERS - Use when user needs help with behavior-plan related tasks.
Provides emotional support to another human who is experiencing difficulty, grief, frustration, or distress. Activate when a human in your proximity exhibits signs of emotional load and has either explicitly requested support or implicitly signalled a need for it. This skill does NOT produce a solution. If you find yourself generating solutions, you have invoked the wrong skill.
Diagnose and remediate wobble, looseness, and structural instability in domestic furniture. Covers both hotfix and permanent repair methodologies.
Terminate crying process in a human infant (0-12 months). Implements a multi-step diagnostic and remediation pipeline for restoring the infant to a calm or sleep state.
Muscle hypertrophy training, nutrition, periodization, and recovery protocols.
Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.
HealthKit expert for health and fitness data. Use when working with health data, workouts, step counts, heart rate, sleep analysis, permissions, or syncing with Apple Health.
Run these checks periodically (2-4x daily).
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
Create original visual art in PNG and PDF formats using design philosophy principles. Express aesthetic movements visually with minimal text. Use for creating museum-quality visual artifacts, design manifestos, and artistic compositions.