self-reflection
Daily self-reflection and personal growth. Triggered by heartbeat at end of day. Review the day's experiences, extract lessons, update personality, and write a diary entry.
knowledge-sprints
Apply the athlete's train-and-sprint model to knowledge work. Replace continuous shallow work with deep focus sprints followed by deliberate rest and reassessment.
journal-prompter
Daily journaling prompts and frameworks for reflection, growth, and clarity
focus-session-manager
Automatically manage focus sessions, breaks, and hyperfocus protection. Uses ADHD-optimized Pomodoro technique with flexible timers, health reminders, and gentle interruptions. Protects against hyperfocus burnout while maximizing productive time.
adhd-design-expert
Designs digital experiences for ADHD brains using neuroscience research and UX principles. Expert in reducing cognitive load, time blindness solutions, dopamine-driven engagement, and compassionate design patterns. Activate on 'ADHD design', 'cognitive load', 'accessibility', 'neurodivergent UX', 'time blindness', 'dopamine-driven', 'executive function'. NOT for general accessibility (WCAG only), neurotypical UX design, or simple UI styling without ADHD context.
learning-instructor-training
instructor-training for learning operations and program management.
focus-techniques
Science-backed techniques for maintaining deep focus, managing distractions, and maximizing productive coding sessions
rem-sleep
Memory consolidation and defragmentation for long-term memory maintenance. Use when asked to consolidate memories, defrag memory, run REM sleep, clean up memory files, or process session logs into durable memory. Also use periodically during heartbeats for memory maintenance.
life-coach
Personal life coaching for self-development, goal setting, direction finding, obstacle removal, decision support, and energy/motivation restoration. Uses 9 evidence-based coaching frameworks (GROW, Wheel of Life, WOOP, Values Alignment, 5 Whys, Future Self, Pre-mortem, Ikigai, MI). Reads from and writes to the user's personal growth knowledge base to maintain memory across sessions. Trigger when user says: "I need coaching on...", "coach me on...", "I want coaching...", "help me think through [personal/life topic]", "I'm stuck with...", "I need direction", "I've lost motivation", "help me decide", "Tôi cần coach về...", "tôi muốn coaching...", or any personal development topic.
weather-query
Query current weather information for any location
astroflare
Astro x Tailwind v4 projects on Cloudflare Workers. Use when working with Astro projects deployed to Cloudflare.
drone-site-survey
Process drone survey data for construction sites. Generate orthomosaics, DEMs, point clouds, calculate volumes, track progress, and integrate with BIM models for comparison.
equipment-telematics
Integrate and analyze telematics data from heavy construction equipment. Track location, utilization, fuel consumption, maintenance needs, and operator behavior.
computer-vision-expert
SOTA Computer Vision Expert (2026). Specialized in YOLO26, Segment Anything 3 (SAM 3), Vision Language Models, and real-time spatial analysis.
reliability-assessment
Perform reliability, radiation risk, and failure mode assessments for space missions. Use this skill to calculate mission life probability, TID exposure, FMECA, and parts derating. This skill provides the bottom-up failure data used as "Causes" in hazard-analysis. Trigger for "FMECA," "reliability," "radiation," "TID," "single event effects," or "parts screening."
antigravity-image-gen
Generate images using Antigravity AI image generation models.
phonopy
General phonon-workflow skill built around phonopy, independent of force backend. USE WHEN you need to prepare finite-displacement phonon calculations, build force constants, and analyze phonon properties (band structure, DOS, thermal quantities) while obtaining forces from different engines such as VASP, Quantum ESPRESSO, or ML force fields.
